1 ON 1 PERSONAL TRAINING

Take advantage of the most complete service we

offer. Whether its flexibility, joint stability, endurance or

strength, U Functional’s diverse and unique staff are

able to provide a solution to each and every client’s

personal performance goals. Whether you’re just sick

and tired of your back hurting everyday and want to be

comfortable while having the energy to power through

everyday life, or if your interested in preparing for an

endurance event such as a marathon or triathlon.

Perfect for clients who have limitations or injuries, as well as for new clients who want or need a better grasp of the u functional movement and technique principles before jumping into a group fitness class.

  • Personal program design in every session
  • Functional movement assessment
  • Full Flexibility Continuum
  • Nutritional Guidance  
  • Inbody 520 Body Compostion Analyzer 
  • Access to our weekly class schedule

**

Nobody at UFT is required to diet; however, our staff

is very knowledgable and will provide as much

guidance as requested.

 

BUDDY TRAINING

Our one on one training with the company of a

spouse, friend or co-worker. Client’s are more

consistent when working out with a partner.

**

Any one on one or buddy training clients are given

full access to our weekly class schedule to help

supplement their program. See our class schedule for

details.

SMALL GROUP FITNESS & PET TRAINING

U Functional offers small group classes ranging between 3-5 people for both general fitness health and wellness clients as well *Performance Enhancement Training for small groups of athletes. This is the most economical way to take advantage of U Functionals complete program. Groups ranging from little league all stars to DIvision college athletes, as well as a healthy stable of very fit weekend warriors who like to have fun when they workout.

Class Pass Punch Card

If your schedule or budget doesnt allow you to committ to a full program feel free to buy a group class punch card. use it to drop into our weekly speed schools and boot camps whenever you may be able. Classes are only 10$ a piece.

INBODY 520 PROFESSIONAL BODY COMPOSITION ANALZER

Once a week step on and check in with our Inbody 520.The InBody uses multifrequency to accurately obtain a measurement for several different vital stats..

  • weight
  • lean body mass
  • fat mass
  • total body water
  • intracelluar water vs. extracelluar water
  • Dry Lean Mass
  • Percent Body Fat
  • Body Mass Index
  • Base Metabolic Calorie Burn (metabolism)
  • Segmental Lean Development (see which areas need the most muscular development.)

InBody is the only company to have a 98% or higher correlation coefficient with the DEXA scan. Essentially the InBody doesnt lie and has high accoutability as well as reproductibilty.

 

What We Offer

ANY AND EVERY FITN​E​SS GO​AL

U Functional Training